Adopt this workout plan to help yourself develop the consistency to maintain a healthy lifestyle through the gym. This plan was born out of Bayo's 365-day workout journey #StreakWithBayo, where he spent every day for a year going to the gym. The plan includes Back, Biceps, Triceps, Chest, Shoulders and Leg workouts in a weekly layout to help you build your consistency. Each gym day can be accomplished in two hours or less. The plans also come with a list of abdominal 'finishers' to end your workouts right!