Adopt this workout plan to help yourself build full-body strength & endurance at the gym. The plan includes Back, Biceps, Triceps, Chest, and Leg workouts in a weekly layout to help you build your consistency. Each gym day can be accomplished in two hours or less. It also comes with two 5x5 strength workouts for beginners who have less time to spend at the gym (can be accomplished in just one hour!). The plans also come with a list of abdominal 'finishers' to end your workouts right!